TRAINING & EDUCATION

Congratulations on your purchase of your Stride Gym Travel Kit. In these series of videos we will inventory, inspect, assemble and attach your Travel Band to the door. I will also show you the most optimal training range for your workouts. Watch too the video prior to beginning your training. Get ready, your Stride Gym journey starts now!

Understanding how to properly use your tools is vital part of your fitness journey.  In this video you will inventory your kit and learn how to properly assemble it.

In this video you will learn how to properly attach your Travel Band to the door.

In this video you will learn the most optimal training range when working out with your Stride Gym Travel Kit.

This is your first workout using your Stride Gym Travel Kit. In this video Ruben will guide you through a Total-Body workout. Take your time and focus on quality in each movement. This will be the building blocks to more challenging workouts to come. Once you complete WORKOUT #1 proceed to #2 and #3.

This is your 2nd workout using your Travel Kit band. In this video Ruben will guide you through a Total-Body workout. Take your time and focus on the quality of each movement. Get ready to train! Once you complete #2 proceed to WORKOUT #3.

This is your 3rd workout using your Travel Kit band. In this video Ruben will take you through the last session for the week. When combined with #1 and #2 your whole body is on the path to fitness!