MOG BALL

Self-Myofascial Release (SMR) involves alleviating soft-tissue stiffness and painful hot spots with a form of self-massage. Using a simple aid, such as a foam roller or therapy ball, SMR works to release the adhesions that may result when muscles are overstressed or the body place in static positions for extended periods. Muscle tightness and tension can be reduced, through focused pressure and muscle manipulation. SMR is vastly therapeutic and does more than instantly relieve pain, it also:

·  Supports in correcting the muscular imbalance.

·  Increase flexibility and range of motion.

·  Improves posture and mobility.

·  Relieves muscle soreness.

·  Reduces muscular tension.