Premiere Fitness Equipment for Travel, Home, and Gym Workouts
Premiere Fitness Equipment for Travel, Home, and Gym Workouts
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Self-Myofascial Release (SMR) involves alleviating soft-tissue stiffness and painful hot spots with a form of self-massage. Using a simple aid, such as a foam roller or therapy ball, SMR works to release the adhesions that may result when muscles are overstressed or the body place in static positions for extended periods. Muscle tightness and tension can be reduced, through focused pressure and muscle manipulation. SMR is vastly therapeutic and does more than instantly relieve pain, it also:
· Supports in correcting the muscular imbalance.
· Increase flexibility and range of motion.
· Improves posture and mobility.
· Relieves muscle soreness.
· Reduces muscular tension.
· Lie on the floor or lean against a stable wall.
· Place the ball on tight or tender areas of the muscle.
· For the upper body, place the lanyard over the shoulder to hold the ball against the wall.
· Hold pressure with the ball for 10-20 seconds.
· Once the tender area has been released, move to the next.
· Perform light stretching or active movements to increase circulation in the tender area.
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