MOG BALL

The MOG Ball is your go-to solution for muscle recovery and mobility. This compact, durable massage ball helps you relieve muscle tension and target stubborn knots, whether at home, the gym, or on the go.

Traditional massage balls often slip or fall when used against a wall. The MOG Ball, with its unique easy-on-and-off lanyard, stays in place, making transitions between floor and wall exercises effortless. Built to handle the toughest tasks, it’s ideal for athletes, fitness enthusiasts, and anyone focused on mobility.

• Latex-Free & Safe: Perfect for sensitive skin and safe usage.
• Effortless Transition: Easily switch between floor and wall exercises.
• Portable & Durable: Compact design for reliable on-the-go relief.

Self-Myofascial Release (SMFR) is a technique used to reduce soft-tissue stiffness and alleviate painful hot spots through self-massage. By applying focused pressure with a foam roller or therapy ball, SMFR releases muscle adhesions that form from stress or prolonged static positions. Beyond immediate pain relief, SMFR also:

• Corrects muscular imbalances
• Increases flexibility and range of motion
• Improves posture and mobility
• Reduces muscle soreness and tension

Trigger points are hyperirritable, highly sensitive knots located in the taut band of skeletal muscles. When agitated, they can cause local or referred pain, muscle tightness, and weakness. They can also become deprived of oxygen and proper blood circulation. There are a few theories on the cause of trigger points, from drinking too much coffee to a sedentary lifestyle. Regardless of how you acquire trigger points, they can be extremely uncomfortable. One of the most common methods used to combat them is self-myofascial trigger point release.